Healthy Body & Personalized Diet Plans

Good health is the foundation of beauty — and a healthy body begins with the right lifestyle. At Rising Health, we believe that radiant skin, strong immunity, and mental wellness are the outcomes of a balanced diet, regular detox, and mindful living.

Our expert-guided diet plans are personalized to your unique body type, lifestyle, and health goals. Whether you’re aiming to lose weight, gain healthy muscle, improve stamina, or manage a condition like PCOD or thyroid, we craft a sustainable roadmap that works for you — not just your weighing scale.

Our Diet Plan Services:

  • Weight Loss Plans: Sustainable, non-starvation diets to help you shed weight while staying energetic.
  • Weight Gain Programs: Nutritious, doctor-supervised plans that boost healthy muscle mass without harmful fats.
  • Body Detox & Energy Boost Diets: Cleanse your system and feel more active, refreshed, and focused.
  • Skin Rejuvenation Diets: Improve skin tone, glow, and clarity from the inside out.
  • Condition-Specific Diets: For diabetes, thyroid, PCOD, menopause, acidity, cholesterol, joint pain, and more.

Accessible Diet Consultation Formats:

  • Online Diet Plans: Consult our diet experts from anywhere. Plans delivered digitally for your convenience.
  • Telephonic Diet Plans: Quick consultation and guidance over the phone — ideal for busy individuals or homemakers.
  • Teen Diet Plans: Healthy eating for growing teens, with a focus on energy, growth, and confidence.
  • Ayurveda-Based Diets: Balance your body’s doshas (Vata, Pitta, Kapha) through age-old Ayurvedic nutrition principles.
  • Corporate Wellness Programs: Customized diet and health plans to boost employee well-being and productivity at workplaces.
  • Gym & Fitness Diets: Diets tailored for gym-goers and athletes to support workout performance and body transformation.

Additional Diets Available For: Acidity, Skin Rejuvenation, Detoxification, Energy Boost, Joint Pain, Diabetes, Menopause, PCOD, Thyroid, Hypertension, Cholesterol, Fit at Forty, and more.

No crash diets. No guesswork. Just science-backed nutrition designed around your body’s real needs.

Get in touch with Rising Health today — and begin your transformation toward a healthier, happier, and more confident you.

Frequently Asked Questions

We’re glad you asked! Unlike a traditional doctor who might focus mainly on treating symptoms with medicine, we take a broader approach. Here, we combine natural methods like homeopathy and ayurveda with modern options such as laser treatments and U-Lipo. This means we’re not just tackling what’s bothering you right now, we’re also helping your whole body feel better over time. For example, if you’re dealing with stress or weight issues, we look at your lifestyle and offer solutions that fit you, not just a quick prescription.

on’t worry at all, we love helping people new to this! When you come in, our team sits down with you to understand what you’re looking for. Whether it’s a diet plan or something like different weight loss program. we customize it to your comfort level. We’ll explain everything step by step, so you know exactly what’s happening. You won’t feel rushed or out of place, we’re here to guide you gently and make sure you’re at ease from day one.

We get this question a lot, and we’re happy to help! We don’t believe in extreme diets that leave you hungry or miserable. Instead, we create a plan just for you, think of it as a roadmap that matches your daily routine. It includes food you enjoy and simple exercises that work, nothing drastic. Many of our clients, even those with diabetes or PCOS, tell us it feels practical and still gets results. We’re here to make weight loss doable, not daunting.

Great question! U-Lipo is a way to slim down areas like your face or double chin without any surgery. It uses ultrasound, basically sound waves, to break down fat gently, and your body clears it out naturally. People like it because there’s no cutting, no scars, and you can get back to your day right after. Compared to surgery, it’s less risky and more comfortable, yet still shapes you up nicely. It’s a smart choice if you want results without going under the knife.

We’re here for you. For stress or any mental health worries, we offer psychology consultations with an experienced expert. It’s a private, calm space where you can talk about what’s on your mind, no judgment. We listen, understand your situation, and give you practical ways to feel better, whether it’s through conversation or strategies you can use daily. It’s all about helping you find some peace and handle things at your own pace.

We’re happy to clear this up! With our laser hair removal, most people start seeing less hair after just a few sessions, sometimes as early as two or three visits. It depends on your hair type and the area, like legs or face, but our equipment is top-notch, so it’s steady and safe. Each session zaps the hair roots, and over time, it grows back less and less. You can count on it being a smooth, reliable process with us.

We understand travel can be a big decision! What draws people from all over Delhi is our mix of special services, like personalized diet plans and U-Lipo, that you might not find just anywhere. Being in Greater Kailash 1 makes us easy to reach, and a central spot. Clients tell us it’s worth it because we focus on what they need, not a one-size-fits-all fix. If your local clinic isn’t quite cutting it, we’d love to show you the difference here.